Mindful Breath
Breath is the anchor for movement and nervous system balance. Every class begins and ends with intentional breathwork to bring you fully into the present moment.
About
A Practice Rooted
in Presence
I teach yoga as a modern ritual for resilience, focus, and lasting calm.
My Story
Eight Years of Mindful Teaching
I am Ella Rose, a UK-based yoga teacher with over eight years of experience helping clients move with confidence and clarity. My teaching blends precision, warmth, and practical mindfulness — making each session feel both purposeful and deeply restorative.
From intimate private studios to corporate wellbeing programmes across London and Manchester, I create inclusive classes that feel calm, elevated, and genuinely supportive.
My approach is shaped by a belief that yoga is not reserved for the flexible or the experienced — it is a practice for every body, at every stage of life.
Explore ClassesPhilosophy
The Principles I Teach By
Sustainable Strength
Build resilience through intelligent, adaptable sequencing. I prioritise long-term wellbeing over short-term strain — always working with your body, never against it.
Compassionate Progress
A practice that honours where you are today and supports where you want to be. Growth happens in a space of kindness, patience, and consistent attention.
Training & Credentials
Qualified & Committed
Every qualification I hold reflects a commitment to teaching yoga safely, ethically, and with depth.
- 500-hour Yoga Alliance Certified Teacher (RYT-500)
- Pre- and Postnatal Yoga Specialist training
- Restorative yoga and yoga nidra advanced training
- Corporate wellness facilitator — London and Manchester
- Trauma-informed yoga practice certification
- First Aid trained with a safety-first approach in every class
Ready to Begin?
Join a Class
Whether you are new to yoga or returning to the mat, there is a session designed for you. Browse the full schedule and reserve your place today.
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